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Benefits.

These grains (8g net)  are live cultures that will produce the highly beneficial Kefir.  (They will be sent from Sydney, NSW, Australia) .  Only organic milk has been used.   Kefir  is a fermented milk product that originated in Europe.  When drunk regularly it has amazing health benefits.  It contains beneficial yeast and friendly probiotic bacteria.  The naturally occurring yeast and bacteria in Kefir combine symbiotically to give amazing health benefits. It is also full of valuable vitamins and minerals and contains easily digestible complete proteins.

The bacteria Lactobacilus caucasius ferments lactose into lactic acid.  Kefir’s abundance of beneficial yeast and bacteria provide lactase, an enzyme which consumes most of the lactose left after the culturing process This often means it is possible for people with lactose intolerance to tolerate this.  Making this in your home is a very cheap way to get all the fantastic health benefits of probiotics and more.

Beneficial effects of Kefir -

Produces it's own antibiotics.

Eliminates unfriendly bacteria's

Heals internal and external inflammation

Help to heal Leaky gut, candida, IBS, colitis, diarrhoea, acid reflux

Regulates the body's immune system and improves resistance to diseases.

Balances intestinal flora and over acidity in the body

Helps to heal stomach ulcers

Supports enzyme production and aids the pancreas

Helps to heal eczema, acne, rosacea, skin disorders

Improves kidney function, supports the urinary tract and may protect the prostate

Support the lungs and so may improve conditions such as asthma, bronchitis, allergies

Regulates blood pressure and blood sugar and so has a positive effect on diabetes

May help lower cholesterol 

Assists in the regulation of metabolism and digestion

Slows done the ageing process and improves skin, hair and muscle tone

Improves symptoms of rheumatism, arthritis and osteoporosis

Improved well being and so may assist in relieving anxiety and depression

Full of vitamins, minerals and all the beneficial bacteria you need on a daily basis.

Product information

About 10 grams of live Kefir milk grains.  All you need for producing endless amounts of Kefir.

IMPORTANT SHIPPING INFORMATION - Milk kefir is sent on a Monday or Tuesday only so that the live grains do not get stuck in the Post over the weekend.

We strongly advise taking the Express Post option as we do not track this product when sent by normal mail. Australia Post seem to be getting much slower even though these are sent Priority Post.  Unfortunately due to the increasing frequency in delays by Australia post we cannot be liable for grains that are delayed or go missing in the mail unless sent by Express Post.

Please see our article page for information on how to make your Kefir. 

Why we love this product

I have never felt healthier and more energetic since i have been having my daily Kefir.  I have had an ongoing battle with candida most of my adult life but now i feel i have won the battle once and for all.  This is the cheapest product that can have a profound benefit on your health.  I hope one day soon we will all have gone back to making out own fermented products, starting with Kefir.  Once you have started producing your own Kefir you will soon have enough to be able to divided the grains to give to family and friends so they can make their own too!

Kefir- A quick guide to making Kefir