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The Natural Therapy Shop

The GAPS diet food list

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People can eat the following foods on the GAPS diet:

  • bone broth
  • meats, preferably hormone-free or grass-fed
  • fish
  • shellfish
  • animal fats
  • eggs
  • fresh fruits and non-starchy vegetables
  • fermented foods and beverages
  • hard, natural cheeses
  • kefir
  • coconuts, coconut milk, and coconut oil
  • nuts
  • dry wine
  • white navy beans

Foods to avoid on the GAPS diet include:

  • sugar and artificial sweeteners
  • syrups
  • alcohol, but adults can have a glass of dry wine occasionally
  • processed and packaged foods
  • grains such as rice, corn, wheat, and oats
  • starchy vegetables, such as potatoes and yams
  • milk
  • beans, except white and greens beans
  • coffee
  • strong tea
  • soy

Sample GAPS diet meal plan

Start the day with one of the following:

  • a glass of filtered lemon water and kefir
  • a glass of freshly pressed fruit and vegetable juice

For breakfast:

  • GAPS pancakes topped with butter or honey
  • one cup of lemon and ginger tea

For lunch:

  • meat or fish with vegetables
  • one cup of homemade bone broth
  • one serving of probiotics, such as kimchi, sauerkraut, yogurt, or kefir

For dinner:

  • homemade vegetable soup made with bone broth
  • one serving of probiotics, such as kimchi, sauerkraut, yogurt, or kefir
  • GAPS Diet Plan
  • GAPS
  • gut health
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