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The Natural Therapy Shop

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4 Ways to Improve Gut Health Without Expensive Supplements

How often do you really think about your gut? Even if you never do, you may be surprised to learn that the opposite is always true—your gut is affecting your thoughts.That’s because the gut-brain-axis is a bilateral communication system, meaning there’s a strong connection between your digestive tract and your brain. This expands the influence [...]

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What is the Gut Health diet?

It's estimated that 10-15% of the population has IBS and of those sufferers - 2/3 are women. So this may account for the increasing popularity of a diet that focuses on the millions of bacteria in the gut in a bad to banish IBS and a myriad of other illnesses.What is it?More of a ‘plan’ [...]

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Coconut oil and Cacao healthy chocolate slices

Raw Cacao and coconut superfood bar½ cup Cacao powder½ cup Un-refined organic coconut oil½ cup almond butter¼ cup maple syrup¼ cup crushed frozen raspberries¼ cup toasted almondsIn a saucepan on a low or medium heat, melt down the coconut oil, maple syrup, cacao powder and almond butter. Keep stirring until smooth and chocolatey.Prepare backing tray with baking [...]

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Fermented Chili Vegetable Recipe

Autumn is here in Australia and so I have wasted no time in making a warming vegetable ferment.  Based loosely around Kimchi this is delicious Virus stopping, Flu fighting ferment.  I love it on top of sourdough and avocado or Sourdough and milk kefir cheese.Ingredients1/2 a red cabbage chopped to your liking1 Leek chopped thinly2 [...]

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Kefir Cheese

We have our annual Christmas cheese and wine party coming up in a few weeks.  I love the way my friends try to out-do themselves each year with different and unusual cheeses.So this year, having really found my feet in the art of fermentation I clearly have to have homemade cheeses on the menu. Not only [...]

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Natural Therapy Shop

  This website has been created by a natural therapist with 14 years’ experience and a special interest in nutrition and gut health. It is designed to give you the tools and products to help you lead a healthy balanced life. I truly believe that the simplest way back to true health is to re-Balance and mend the gut (if [...]

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