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The Natural Therapy Shop

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How Stress Affects Gut Health

The food you eat is not the only thing that affects your digestive system. Stress is another major factor. Unfortunately, the part of our brain that responds to potential danger can’t tell the difference between a physically harmful threat or an agitating, emotional circumstance.Therefore, any stressful situation can trigger a fight or flight response. Once [...]

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How to 'Marie Kondo' your gut and transform your health

Gut health has been a hot topic for some time now as we are learning more about the gut microbiome and the impact it can have on our lives. In fact, it's up there with wearing SPF as one of our top beauty priorities. Poor gut, poor skin. However, most of us don't know where [...]

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10 Best Herbs for Boosting Female Sex Drive

Maybe you haven’t felt the urge in a while. Perhaps it just hasn’t felt as good as it used to. It could be stress, or it could be something more. When it comes to boosting your sex drive, the topic may seem a bit taboo to discuss. Regardless, a healthy sex life is important for [...]

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Here's Everything You Need to Know About Gut Health

It’s hardly news that the gastrointestinal tract is important to human health: It transports food from the mouth to the stomach, converts it into absorbable nutrients and stored energy, and shuttles waste back out of the body. If you don’t properly nourish yourself, you don’t live. It’s that simple. But in [...]

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Everything You Need to Know About Probiotics

Article at a GlanceProbiotics are the good gut bacteria that are normally found in your intestines. They support healthy digestion, destroy toxins, and produce vitamins, among other essential jobs.Modern life is full of factors that can wreck your good gut bacteria, like stress, antibiotics, and a diet high in processed foods.Probiotic supplements can support gut [...]

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Importance In Parturition And Infant Neurodevelopment

The body is colonized by an enormous array of microbes that are collectively called the microbiota. During quiescent periods, microbial communities within the gut are relatively resistant to change. However, several factors that disrupt homeostasis can also significantly change gut microbial community structure. One factor that has been shown to change the composition of the [...]

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4 Ways to Improve Gut Health Without Expensive Supplements

How often do you really think about your gut? Even if you never do, you may be surprised to learn that the opposite is always true—your gut is affecting your thoughts.That’s because the gut-brain-axis is a bilateral communication system, meaning there’s a strong connection between your digestive tract and your brain. This expands the influence [...]

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