Additional Information

Additional Information

Account Navigation

Account Navigation

Currency - All prices are in AUD

Currency - All prices are in AUD
 Loading... Please wait...
The Natural Therapy Shop

Blog

Turmeric Tea

Posted by on

Happy Monday! I hope this finds you well.

I wanted to share with you today my ‘Turmeric Tea’ recipe as it has been an absolute saviour for me on my GAPs journey.It is super simple to make, just blitz and add to hot water as you need it. Perfect to sip on any time day or night and just so good for you! I personally love it with double the ginger but the kids aren’t massive fans of ginger, so I have decreased the quantity for them. I hope you love it as much as we do!

Ingredients

200g fresh turmeric

100g fresh ginger *

150g coconut oil *

120g honey

a REALLY good pinch of black pepper

Method

Place all the ingredients into a food processor and blitz on high until completely combined and as smooth as you can get it.

TMX: Speed 7 / 30 seconds. Scrape down the sides, then a further 1 minute / Speed 4.

Add 1 teaspoon to hot water to make your tea. It is lovely hot or cold as an iced tea.

If you have a tea strainer, it is best to put it in this, otherwise you can drink it without one but you might just have a few ‘bits’ in there.

Notes

  • if you love ginger you can increase this amount to 200g
  • the coconut oil I used was soft but solid (not runny)
  • store in a glass jar in the fridge for many weeks
  • be careful if using this mixture in a white cup etc as turmeric does stain
  • GAPS friendly
  • gaps
  • Turmeric Tea

View Comments


How good is your gut?

Every year at least 50% of Australian adults experience gut health issues like bloating, heartburn and constipation and 1 in 7 experience what is considered distressing gut symptoms.This makes sense as we also know that 83% of Australians are not getting the amount of fibre that is suggested by the Australian Dietary Guidelines.

Read More »

17 questions about gut health, answered by an expert

That the gut plays a central role in our existence has long been known. Over 2,000 years ago Hippocrates said "all disease begins in the gut", and countless phrases and proverbs since have reinforced the gut's position as an arbiter of wisdom and instinct.While our gut instinct probably informed us what to put in our [...]

Read More »

Can improving your gut health reduce hay fever symptoms?

The trees are turning green, the flowers are blooming, and the sniffles are starting. Springtime is always bittersweet for hayfever sufferers: much as we’d love to be out celebrating the return of the sun, that blasted pollen is conspiring to keep us indoors with the windows firmly sealed.And this year it's started earlier than normal, [...]

Read More »

Gut Health Might Be Linked to Depression and Mental Health

New research opens possibilities of probiotic treatment to improve mental healthYour gut health may be impacted by your mental health. A new study from Belgian scientists reveals that your brain and your stomach are more closely linked than previously thought.The study found that people with depression had low levels of the good bacteria known as [...]

Read More »

Magic Magnesium

Magensium TherapyWhat is it and why do we need it?Magnesium deficiency is a health problem of first cause. Magnesium is a nutritional element that is dangerously low today. Because of its essential role as a foundational building block of cell physiology we have a huge health problem that allopathic medicine is dragging its feet to [...]

Read More »

How Stress Affects Gut Health

The food you eat is not the only thing that affects your digestive system. Stress is another major factor. Unfortunately, the part of our brain that responds to potential danger can’t tell the difference between a physically harmful threat or an agitating, emotional circumstance.Therefore, any stressful situation can trigger a fight or flight response. Once [...]

Read More »