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The Natural Therapy Shop

Magic Magnesium

Magensium therapy

What is it and why do we need it?

Magnesium deficiency is a health problem of first cause. Magnesium is a nutritional element that is dangerously low today. Because of its essential role as a foundational building block of cell physiology we have a huge health problem that allopathic medicine is dragging its feet to address. Populations in the first world are dangerously deficient and are actually starving for magnesium. Doctors are missing a huge opportunity to help their patients when they ignore the increasing deficiency of magnesium in them. We are familiar with the malnourishment of third world populations and do not expect to see this in the west. The clinical impact of magnesium deficiency is huge and can be tied into the majority of clinical situations. On one side we are being poisoned and on the other we are being deprived of the very nutrition necessary to resist all the different toxicities we are being confronted with. Then, on top of everything else, our systems have to navigate through further deficiencies brought on by allopathic drugs that are used too often. Thus, all synthetic drugs have to be "detoxified" by the liver in order to eliminate them from our bodies. This detoxification process requires magnesium and vitamin C and other cellular nutrients as cofactors. Many of these essential nutrients are used up in biological (enzymatic) reactions during this detoxification process. One of the most common ways for eliminating drugs from our bodies is called hydroxylation." The strongest "hydroxylating agent" in our bodies is vitamin C, which is literally destroyed during this detoxification process- Dr Nan

 

Foods rich in magnesium

 

 

 

peanuts brown rice
almonds blackstrap molasses
hazel nuts kiwi fruit
bananas broccoli
tofu spinach
soy beans swiss chard
avocado tomato paste
peanut butter sweet potato
chocolate pumpkin seeds
cocoa powder succotash
black-eyed peas cooked artichoke
whole grain cereals cooked okra
chick peas beet greens
split peas acorn squash
lentils baked potato
beans fresh apricots
dried apricots raisins
yogurt milk