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The Natural Therapy Shop

Beet Kvass

 

Beet Kvass

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Beetroot was never at the top of my list when I started fermenting.  That changed when I saw some organic beetroot on special and thought I might give Beet Kvass.  Now I love having a small glass of it morning and night.  It has many health benefits - It has liver cleansing properties.  In Europe it has been used for cancer therapy.  It is a great aid to digestion, very cleansing and alkalizing.  It helps with constipation and I have heard of it being used for kidney stones too.  Of course it also has probiotics!  Why not give this simple ferment a try?  It can be drank as is or is a lovely alternative to vinegar in salad dressings.

Ingredients

  • 4 beetroots (preferably Organic. If not organic, peel before chopping)
  • 1 tablespoon Celtic sea salt or Himalayan salt (2 tablespoons if not using sauerkraut juice)
  • ¼ cup of sauerkraut juice
  • filtered water
  • 2 litre glass jar

Instructions

  1. Wash beetroots and chop into small cubes. (Don’t grate as will ferment too fast and produce alcohol).
  2. Place beetroots in bottom of 2 litre jar.
  3. Add sauerkraut juice and salt
  4. Fill jar with filtered water.
  5. Cover with a towel or cheesecloth or airlock lid and leave at room temperature for 2 days to ferment.
  6. Move to the fridge after 2 days or when bubbles start to rise.
  7. Drink a small cup morning and night.

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